
- Instructor Selfup Community
- Level basic
- Duration 01h 05m
- Language Hindi
- Students 2
Course curriculum
Introduction | Set the stage for why productivity matters and how this course will help you
00:01:54
Phone Distraction | Why phones are killing your focus & 3 hacks to fix it.
00:03:19
How to Stop Distraction | Deep-dive into internal and external distraction triggers
00:03:10
Bad Habits | 5 bad habits that silently ruin your daily routine
00:04:09
Schedule Your MIT (Most Important Task) | Stop to-do lists. Start scheduling like a top performer.
00:01:59
Doing Planning Your Task | Plan your day visually using simple techniques.
00:02:40
How to Focus on Work | Learn the 3R Rule: Rituals, Reminders, and Rewards.
00:03:07
How to Complete Your Daily Tasks | 5-step method to finish what you start.
00:02:59
Work Priority | Eliminate busywork using the Eisenhower Matrix.
00:02:54
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Course Overview
Struggling with distractions, unfinished tasks, or lack of direction in your day?
This 15-video crash course by Selfup Community is your no-fluff roadmap to becoming a focused, organized, and action-driven individual.
Built for students, freelancers, and anyone starting their self-growth journey — this course helps you destroy phone distractions, build morning routines, master keystone habits, and use frameworks like the 80/20 rule to get more done in less time.
Learn real-world strategies to stop procrastinating, organize your day, and finally execute like a high performer — without fancy apps or complicated systems.